One Month Yoga Challenge: What I Learned About Myself

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31 days of yoga. No rest days. No lazy days. No excuses.

I mentally prepared myself as if I were going to boot camp. I do not like failing and I knew that by setting this challenge for myself, I would fully commit and give it all I had.
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23 Tips for a Happy, Healthy Life

  1. Get a great night’s sleep. Whether that means turning off technology a couple hours before bedtime, taking a hot bath, or even getting a new bed, do it. Good sleep is critical not only for productivity but also for allowing your body the time it needs to restore itself.
  2. Don’t skip the most important meal of the day. Having a clean, healthy breakfast will give you the energy you need to get your day started. Try a smoothie or oatmeal!
  3. Step away from your desk at least once every hour while working or studying. Take a quick walk around the office or have a light stretch a few minutes every hour.
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Vegan Athlete Sets World Record

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Sara Lee, a competitor for the vegan non-profit bodybuilding organization PlantBuilt, set the world and American records for kettlebell at the 2017 Naturally Fit Games in Austin, TX on June 3rd. Continue reading “Vegan Athlete Sets World Record”