How Much Protein Do You Really Need?

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Protein. The most talked about, and most misunderstood macronutrient. Everyone is so worried about not getting enough protein but do we even know how much we need?

While this nutrient is imperative to health and proper body function, big companies have exaggerated our need for it, leading us to become a society obsessed with protein.

With this fixation, you’d think the majority of the calories we eat on a regular basis would come from protein. It’s actually much lower than you’d think. We’ll get into that later.

First, let’s discover how much protein the human body needs and why.
Continue reading “How Much Protein Do You Really Need?”

Vegan Athlete Sets World Record

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Sara Lee, a competitor for the vegan non-profit bodybuilding organization PlantBuilt, set the world and American records for kettlebell at the 2017 Naturally Fit Games in Austin, TX on June 3rd. Continue reading “Vegan Athlete Sets World Record”