While this nutrient is imperative to health and proper body function, big companies have exaggerated our need for it, leading us to become a society obsessed with protein.
With this fixation, you’d think the majority of the calories we eat on a regular basis would come from protein. It’s actually much lower than you’d think. We’ll get into that later.
First, let’s discover how much protein the human body needs and why.
Continue reading “How Much Protein Do You Really Need?”