One Month Yoga Challenge: What I Learned About Myself

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31 days of yoga. No rest days. No lazy days. No excuses.

I mentally prepared myself as if I were going to boot camp. I do not like failing and I knew that by setting this challenge for myself, I would fully commit and give it all I had.
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8 Yoga Poses for Abs that Anyone Can Do

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The core is your body’s powerhouse, so strong abs are so much more than something to strive for in the summer. Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back.

These poses may not be suitable for everyone depending on your your past injuries. Please listen to your body and back off when it tells you to.
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